Many people know about KTR’s one of a kind, state of the art 60,000 sq.ft. facility. A multitude of activities available everyday including tumbling, trampoline, cheerleading, parkour/ninja warrior, dodgeball, skateboarding, scootering, dance, beginning gymnastics…
BUT Did you know that they also have incredible FITNESS and MINI SPORTS programs too?!!!
KTR Fitness is a cross-training fitness program designed for every body and every level. The latest machines, free weights, and cardio equipment allow you to develop your strength, flexibility, balance, coordination, and more. We have a unique facility that allows you to combine the best of all disciplines…weightlifting, gymnastics, parkour, and more…to help create a super-effective workout program. Come and experience it today.
KTR Weightlifting is designed for all sizes, big and small. These classes are designed to improve members technical execution of the clean & jerk and snatch. We are committed to coaching beginner, intermediate and advanced athletes in the sport of weightlifting and working with athletes to improve their strength and speed through the use of weightlifting movements.
Designed for Maximum calorie burn in the shortest amount of time. It is a combination of strength, cardio, muscle endurance, flexibility, core and functional movement patterns performed on the WORLDS ONLY 70×70 AIR FLOOR in a FUN and Social setting. Does running, jumping, climbing and punching hurt your knees, back or ankles?…Well not anymore!…Performing these workouts on our AIR FLOOR allows for increased participation, mobility, strength, speed and power with decreased impact. This workout is available to all participants over the age of 14 and is available over 12 times per week!
Program developed to assist athletes to maximize their physical potential to achieve greater results in their respective sports. Training will improve power, speed, vertical jump, agility and stamina. The best athletes in the world use these tools to perform at a higher level and is now available to you!
MINI SPORTS – Even little kids can get big results!
The KTR Mini Sports program is designed for kids 5 and under who are looking for both fun and challenge. Our program incorporates strength, flexibility, speed, balance, coordination, power and discipline through gymnastics, trampoline, parkour, and more. Kids will climb, jump, bounce, run, swing and tumble while improving balance, coordination, flexibility and strength. What a fun way for kids to stay fit! Plus attending classes lets kids learn how to socialize, work as a team, and how to follow directions.
Your little one has many options for sports fun at KTR, including these classes and activities:
- KTR Preschool Experience
- Parkour Obstacle Course Adventure
- Parents Night Out
- Kids Leagues
- Pre- school and Toddler Birthday Parties
- Mom’s meet up