Quite simply, our focus is to develop or improve our local youth athletes into reaching their full potential in sports.

Although we don’t necessarily train sport specific, we train individuals to be well rounded, balanced athletes that ultimately carry over to the playing field or court.

Our number one focus is injury prevention. This begins with ensuring athletes are performing the proper movement patterns. I hate to say it, but many of our young athletes have already grooved a dysfunctional movement pattern that has them subject to serious injury. Consequently, this pattern has become natural, or normal to them.

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